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Recharge Your Body & Mind
Come relax, unwind, and give your body the recovery it deserves in our dedicated Recovery Zone.
CFM Recovery Options
Your weekly escape to recharge your body, reset your mind, and perform at your best.
Infrared Sauna
Melt away stress, sweat out toxins, and support muscle recovery and relaxation.
Compression Therapy
Refresh and re-energise your legs, hips, and arms with targeted compression to improve circulation and recovery.
Ice Baths
Reduce inflammation, boost recovery, and build mental resilience through cold exposure.
Hot Tub
Relax tight muscles, improve circulation, and unwind both physically and mentally.
CFM Recovery Circuit (Recommended)
We suggest 3 rounds of our recovery circuit for optimal results:
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5 minutes Infrared Sauna
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Cold shower rinse
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3 minutes Ice Bath
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3 minutes Hot Tub
This contrast therapy approach helps improve circulation, reduce soreness, and accelerate recovery.
Bookings
All recovery sessions must be booked via Mindbody to ensure availability and the best experience for all members.
One simple price. Unlimited access. Unlimited recovery. Unlimited you.
Because training hard is only half the equation — recovery is where the real gains happen.
