Our beginners course is designed for the newbie to CrossFit, a fundamental course that focuses on technique and correct movement, to increase confidence before starting in group classes.

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You will work through all the movements, lifts and skills that you will come up against in our classes and help you move confidently.

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Course of 3 x 1 on 1 45 minute session booked when suits you and your coach plus 1 week free unlimited classes.